On a low carb diet, there are big yes’s, and big no no’s. So what foods exactly should you try to avoid when going on a fairly standard low carb diet? When on a low carb diet, you should not eat too much sugar, certain high carb fruits and starchy vegetables, too many starchy foods like pasta and potatoes, too much protein, or too many saturated and trans fats. Avoid Sugar Sugar is one of the biggest no no’s on a low carb diet. 1 gram of sugar has 2.3 grams of simple carbs. Although some sources claim that a serving of sugar has up to 28 grams of total…