Eat Little Beets

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  • Weight and Mental Health

    How Can I Lose Weight When I Have a Mental Illness?

    September 17, 2022 /

    Losing weight when you have a mental illness can be really tough, it can make things harder for you than most people. But is it possible? To lose weight when you have a mental illness, you can focus on seeking professional help, practicing self-care, and working on controlling the things that you can control when you are feeling up to it. Diet and mental health is a topic that I have plenty of personal experience with. I struggle with mental illness myself, and it has DEFINITELY impacted my weight, and my nutrition choices. When it comes to gaining weight, I feel like people tend to think of mostly of physical…

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    Max Carmody, MSc 0 Comments

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Bio

Hi, my name is Max! I've wanted to lose a bit of weight, so I started this blog with the idea to experiment with a bunch of different diets and see how they work for me, so I can share my findings with you. Because I have a masters degree in epidemiology/public health, I am also interested in nutritional epidemiology, and plan on exploring that a bit.

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