Instead of carbs, to lose weight you can eat more meat, eggs, non-starchy vegetables, avocados, nuts and seeds, or low carb alternatives like cloud bread. What are Carbs? Carbs, or carbohydrates, are a type of macronutrient. Macronutrients are nutrients that the body needs in large quantities to function. The other types of macronutrients are fat and protein. Carbs are made up of sugar, starches, and fibers. Carbs are made up of sugar, starches, and fiber. The digestive system breaks down carbs into glucose or blood sugar. The bloodstream absorbs glucose and uses it as energy to fuel the body. There are multiple types of carbs. There are simple carbs, and…