Eat Little Beets

Everything you need to know about Dieting

  • Home
  • Shop
  • About
  • Contact
  • Home
  • Shop
  • About
  • Contact

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022

Categories

  • Diet and Mental Illness
  • Low Carb
  • Nutritional Epidemiology
  • Personal Weight Loss Journey
  • Uncategorized
  • Weight and Mental Health
  • Low Carb

    What is Considered to be an Extreme Low Carb Diet?

    January 2, 2023 /

    An extreme low carb diet would generally be considered to be a restrictive Keto diet with under 30 grams of carbs a day, or a “no-carb” diet with even fewer than 20 grams of carbs a day. What are Carbs? Carbs (carbohydrates) are one of the three main macronutrients. Macronutrients are the nutrients that your body needs in large quantities to survive. The other two macronutrients are protein, and fat. Carbs are made of sugar, starches, and fibers. The digestive system breaks carbs down into glucose, or blood sugar. The bloodstream absorbs the glucose and uses it as energy to fuel the body. There are different types of carbs. The…

    read more
    Max Carmody, MSc 0 Comments

    You May Also Like

    How Much Protein Should I Eat on a Low Carb Diet?

    October 2, 2022

    What is the Most Popular Low Carb Diet?

    December 4, 2022

    How Can I Stay Under 50 Grams of Carbs a Day?

    November 25, 2022

Bio

Hi, my name is Max! I've wanted to lose a bit of weight, so I started this blog with the idea to experiment with a bunch of different diets and see how they work for me, so I can share my findings with you. Because I have a masters degree in epidemiology/public health, I am also interested in nutritional epidemiology, and plan on exploring that a bit.

Ashe Theme by WP Royal.