The healthiest way to eat a low carb diet is to eat lots of vegetables, not eat too many trans and saturated fats, include a small amount of healthy whole grains. You should listen to your body, and if you are having severe side effects, increase the amount of carbs you are eating. Carbohydrates are a type of macronutrient, found in certain foods and beverages. They are made up of sugars, starches, and fiber. Your body breaks down carbs into blood sugar, or glucose, and your bloodstream absorbs the glucose and uses it to fuel the body. There are multiple different types of carbohydrates, some of which are considered to…