Eat Little Beets

Everything you need to know about Dieting

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  • Low Carb

    Is Low Carb Healthier than Keto?

    October 27, 2022 /

    A standard low carb diet tends to be healthier than a keto diet. Some of the reasons for this are that a keto diet is much higher than a low carb diet in unhealthy saturated fats, the keto diet is more extreme about carb consumption so nutrient deficiencies are more likely, and the “keto flu” tends to be worse than short term symptoms from a standard low carb diet. What are Carbs? Carbs are short for “Carbohydrates”. Carbohydrates are a type of macronutrient, the others which are protein and fat. Macronutrients are the nutrients that we need in larger quantities that provide us with energy. Carbohydrates are made up of…

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    Max Carmody, MSc 0 Comments

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Bio

Hi, my name is Max! I've wanted to lose a bit of weight, so I started this blog with the idea to experiment with a bunch of different diets and see how they work for me, so I can share my findings with you. Because I have a masters degree in epidemiology/public health, I am also interested in nutritional epidemiology, and plan on exploring that a bit.

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