Low Carb diet plans can make people tired due to electrolyte loss, water loss, and fluctuations in blood glucose. You can feel tired from not eating enough calories or being dehydrated. Low Carb Diets and Keto Diets On a low carb diet you limit your carbohydrates, especially those found in things like sugars, pasta, and breads. It is generally high in protein and fat. Sometimes you also avoid starchy vegetables and most fruits. Starchy vegetables are things like corn, potatoes, and beets. For a standard low carb diet, you are generally eating anywhere from 50 to 130 or so carbs a day. There are many different diets based on cutting…