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  • Low Carb

    Are there any foods with 0 carbs?

    November 13, 2022 /

    The only foods that literally have 0 carbs are fats and oils such as olive oil. However, many other foods have a low enough amount of carbs, less than 1 gram per serving, that they are considered to be low carb. Some of these include meats, certain leafy vegetables, eggs, and some condiments. What are Carbs? Carbohydrates (carbs) are a type of macronutrient. Macronutrients are the nutrients that we need in larger quantities that provide us with energy. The other types of macronutrients are fat and protein. Carbs are made up of sugars, starches, and fibers. They are in foods like grains, fruits, and dairy. Your body turns carbs into…

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    Max Carmody, MSc 0 Comments

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Bio

Hi, my name is Max! I've wanted to lose a bit of weight, so I started this blog with the idea to experiment with a bunch of different diets and see how they work for me, so I can share my findings with you. Because I have a masters degree in epidemiology/public health, I am also interested in nutritional epidemiology, and plan on exploring that a bit.

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