There has been evidence showing that low carb diets are better than high carbs for weight loss, evidence that high carb diets are better, and evidence that they are roughly the same, so it is difficult to say conclusively which is better. What are Carbohydrates? Carbohydrates (carbs) are a type of macronutrient, the other types of nutrients are protein, and fat. Macronutrients are simply nutrients that your body needs in large amounts to function. Carbs are made up of sugar, starches, and fiber. Your digestive system breaks down carbs into glucose, or blood sugar. The bloodstream absorbs glucose, and uses it as energy to fuel the body. There are different…