How many carbs a day exactly is 100 carbs, and where does it fit in on a low carb diet? Generally, consuming 100 grams of carbs or under a day is considered to be low carb, or part of a low carb diet, although some people consider it to be more of a “moderate carb” diet. Example of a 100 carb daily diet Some versions of the Paleo diet actually prescribe 100 carbs a day roughly, so following the paleo diet may result in eating 100 carbs a day. On the paleo diet you would be eating things like vegetables, berries, nuts, fish, meat, poultry, and mushrooms. You would not…