Some of the foods highest in carbs to avoid include soft pretzels at 100 carbs, pancakes at 100 carbs, dulce de leche at 168 carbs, and some cereals at 90 carbs. Carbs are not necessarily a bad thing. Carbohydrates are made of sugar, starches, and sugars. They are a type of macronutrient found in certain foods and drinks. They are actually the main source of energy for the body. They are founds in fruits, grains, vegetables, and milk. All carbs are sugar molecules, and they come in two main types, simple molecules and complex molecules. Simple carbs are the simple sugars with basic structures like sucrose(table sugar), fructose(fruit), and lactose(milk).…