Eat Little Beets

Everything you need to know about Dieting

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    Can I Eat Bacon on a Low Carb Diet?

    November 4, 2022 /

    It is acceptable to eat bacon on a low carb diet, and especially on a keto diet, where eating bacon is even encouraged due to the high fat content. What are Carbs? Carbohydrates (Carbs) are a type of macronutrient. Macronutrients are the nutrients that we need in large quantities that provide us with energy. The other types of macronutrients are protein and fat. Carbs are made up of sugars, starches, and fibers. They are in things like grains, fruits, and dairy. Your body turns carbs into glucose to give you the energy to function. The digestive system breaks carbs down into glucose, and then the bloodstream absorbs glucose and uses…

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    Max Carmody, MSc 0 Comments

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Bio

Hi, my name is Max! I've wanted to lose a bit of weight, so I started this blog with the idea to experiment with a bunch of different diets and see how they work for me, so I can share my findings with you. Because I have a masters degree in epidemiology/public health, I am also interested in nutritional epidemiology, and plan on exploring that a bit.

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