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  • Weight and Mental Health

    How to Lose Weight When You Feel Hopeless

    September 29, 2022 /

    To lose weight when you feel hopeless, you can identify the root cause of the hopelessness, which may involve seeking professional help, take the process one day at a time, and not beat yourself up for backslides. I certainly know what it feels like to be hopeless. There have been multiple times in my life where I felt absolutely and completely hopeless. I was in so much agony that I did not know how I would ever come out alive, or have anything resembling a life again. Sometimes, I still feel a bit hopeless at times. But I think that I have gotten through the worst of it, I have…

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    Max Carmody, MSc 0 Comments

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Bio

Hi, my name is Max! I've wanted to lose a bit of weight, so I started this blog with the idea to experiment with a bunch of different diets and see how they work for me, so I can share my findings with you. Because I have a masters degree in epidemiology/public health, I am also interested in nutritional epidemiology, and plan on exploring that a bit.

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