It is possible to lose weight on 100 carbs a day, I personally have lost weight on roughly 100 carbs a day. Multiple diets, including the Atkins 100 diet, are based around the principle of consuming 100 carbs daily. What are Carbs? Carbohydrates, or carbs for short, are one of the macronutrients that our body needs in large amounts to survive. The other ones are protein, and fat. These are in contrast to micronutrients, vitamins and minerals, that we need only in small amounts. Carbs are sugars, starches, and fiber. Your body turns carbs into glucose, to give you the energy to function. The digestive system breaks down carbs into…