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Everything you need to know about Dieting

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    How Many Carbs Should You Eat Per Meal on a Low Carb Diet?

    September 20, 2022 /

    We all know that on a low carb diet we’re supposed to be reducing our carbs, but exactly how many carbs should we be eating at every meal? On a 40 carb low carb diet, you should be eating roughly 10g of carbs for lunch, breakfast, and dinner, and 2 snacks with 5 carbs for each snack. This example is taken from the Atkins 40 diet. How many carbs you eat per meal depends greatly on what kind of diet you’re on. If you’re not on a low carb diet, then you will be eating a lot of carbs per meal, they will be making up the bulk of your…

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    Max Carmody, MSc 0 Comments

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Bio

Hi, my name is Max! I've wanted to lose a bit of weight, so I started this blog with the idea to experiment with a bunch of different diets and see how they work for me, so I can share my findings with you. Because I have a masters degree in epidemiology/public health, I am also interested in nutritional epidemiology, and plan on exploring that a bit.

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