We all know that on a low carb diet we’re supposed to be reducing our carbs, but exactly how many carbs should we be eating at every meal? On a 40 carb low carb diet, you should be eating roughly 10g of carbs for lunch, breakfast, and dinner, and 2 snacks with 5 carbs for each snack. This example is taken from the Atkins 40 diet. How many carbs you eat per meal depends greatly on what kind of diet you’re on. If you’re not on a low carb diet, then you will be eating a lot of carbs per meal, they will be making up the bulk of your…