Can You do a Low Carb, Mediterranean Diet?
You can create your own version of a low carb, mediterranean diet. There are some differences between the two diets, but many similarities. To combine the two, take a standard Mediterranean diet, but eat a little bit less red meat than you normally would, focusing more on poultry and fish, and add a little bit more of healthy, complex carbs such as whole grains, and leave out the butter, focusing on olive oil more. What are Carbs? Carbs, or carbohydrates, are a type of macronutrient, found in food and drinks. Macronutrients are nutrients that your body needs in large quantities in order to function. The other types of macronutrients are…