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Can You do a Low Carb, Mediterranean Diet?
You can create your own version of a low carb, mediterranean diet. There are some differences between the two diets, but many similarities. To combine the two, take a standard Mediterranean diet, but eat a little bit less red meat than you normally would, focusing more on poultry and fish, and add a little bit more of healthy, complex carbs such as whole grains, and leave out the butter, focusing on olive oil more. What are Carbs? Carbs, or carbohydrates, are a type of macronutrient, found in food and drinks. Macronutrients are nutrients that your body needs in large quantities in order to function. The other types of macronutrients are…
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Does Eating Red Meat Increase Risk of Gout?
Eating red meat in moderation does not cause gout, but eating excessive amounts of red meat can contribute to gout. This is because it is rich in purines. Red meat included meats like venison, bison, and beef, and also things like lamb and pork. The types of red meat highest in purines, that contribute to gout, are typically organ meats. What is Gout? Gout is a common form of inflammatory arthritis. It typically effects one joint, the big toe especially. However it can also effect joints such as the ankles and knees. Occasionally symptoms flare and get worse, and occasionally they get better. A flare may start suddenly, and last…
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How Does Serotonin Affect Weight?
There are 2 major types of serotonin. Serotonin in the brain can curb cravings, shut down appetite, and make you feel more satisfied. However, the other type of serotonin, peripheral serotonin that may be increased in large part by eating a high fat diet, can actually lead to obesity, and diabetes. What is Serotonin Serotonin is a chemical that nerve cells produce. It sends signals between your nerve cells.It is believed that serotonin plays a role in regulating your mood. Serotonin is often called the “happy chemical”, because it is believed to contribute to well being and happiness. The intestines and the brain produce serotonin. Serotonin is also present in…
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What Can I Replace with Carbs to Lose Weight?
Instead of carbs, to lose weight you can eat more meat, eggs, non-starchy vegetables, avocados, nuts and seeds, or low carb alternatives like cloud bread. What are Carbs? Carbs, or carbohydrates, are a type of macronutrient. Macronutrients are nutrients that the body needs in large quantities to function. The other types of macronutrients are fat and protein. Carbs are made up of sugar, starches, and fibers. Carbs are made up of sugar, starches, and fiber. The digestive system breaks down carbs into glucose or blood sugar. The bloodstream absorbs glucose and uses it as energy to fuel the body. There are multiple types of carbs. There are simple carbs, and…
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Will Cutting Carbs Reduce Belly Fat?
There are multiple studies showing that cutting carbs may help to reduce belly fat, at least among certain populations. Sometimes this is also related to reducing simple carbs but increasing fiber, or increasing protein intake. However, you cannot spot treat belly fat with any particular diet, and any form of sensible diet and exercise will eventually reduce belly fat. What are Carbs? Carbs (short for carbohydrates) are one of the three major macronutrients. Macronutrients are nutrients that your body needs in large amounts in order to survive. The other types of macronutrients are fat and protein. Carbs are made up of sugars, starches, and fibers. The digestive system breaks down…
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What is Considered to be an Extreme Low Carb Diet?
An extreme low carb diet would generally be considered to be a restrictive Keto diet with under 30 grams of carbs a day, or a “no-carb” diet with even fewer than 20 grams of carbs a day. What are Carbs? Carbs (carbohydrates) are one of the three main macronutrients. Macronutrients are the nutrients that your body needs in large quantities to survive. The other two macronutrients are protein, and fat. Carbs are made of sugar, starches, and fibers. The digestive system breaks carbs down into glucose, or blood sugar. The bloodstream absorbs the glucose and uses it as energy to fuel the body. There are different types of carbs. The…
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What is a Good Low Carb Range?
A low carb range is generally anywhere between 20 grams of carbs to 130 or even 150 grams of carbs a day. However, extremely low carb ranges around 20 grams a day may work for the short term, and aid with rapid weight loss, but are probably not great for long term health. More moderate low carb ranges, around 100-130 may be better for longer term weight maintenance, as they are not so extreme. What are Carbs? Carbs, AKA carbohydrates, are a type of macronutrient. A macronutrient is a nutrient that your body needs in large quantities to survive and function efficiently. The other two types are protein and fat.…
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Does Lemon Juice Help to Get Rid of Gout?
There is some evidence that lemon juice may help to get rid of gout. However, not much research on the subject exists, more research needs to be done to draw conclusive results. What is Gout? Gout is a common form of inflammatory arthritis. Generally it affects one joint, it is especially common for it to affect the big toe. But it can also affect other joints, such as the knees, or ankles. Sometimes symptoms will flare and get worse, and sometimes they will get better. A flare can come up very suddenly and last for days to weeks. The underlying cause of gout is a condition called hyperuricemia. This can…
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What Depression Medication Makes You Gain Weight?
What are Psychiatric Drugs? Psychiatric, or psychotropic drugs, are used to treat mental health disorders. They work by adjusting the number of major chemicals in the brain. Decreasing or increasing certain neurotransmitters can help to counter the affects of certain mental health disorders. Neurotransmitters are the messengers that allow your brain to communicate with each other. Psychiatric medication is not a cure, it can only treat mental health disorders, and are sometimes more effective when combined with therapy. There are five main types of psychiatric medications. These are anti-anxiety medications, antidepressants, antipsychotics, stimulants, and mood stabilizers. Stimulants help with unorganized behavior, they help with concentration and have a calming effect.…
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What is the Most Popular Low Carb Diet?
The most popular low carb diet at the moment is the Keto diet. Some other popular types of low carb diets are the Paleo diet, the Atkins diet, the Whole30 diet, and the South Beach diet. What are Carbs? Carbohydrates, or carbs for short, are a type of macronutrient. Macronutrients are types of nutrients that your body needs in large amounts to survive, the other two types are protein and fat. Carbs are made up of sugar starched and fiber. Your digestive system breaks down carbs into glucose, and then your bloodstream absorbs the glucose and uses it as energy to fuel the body. There are different types of carbs,…
